Hands-on CPR Training Program
Hands-on CPR Training Program
Cardiovascular or heart-related diseases are among the most common causes of death in our country, for both men and women. Cardiac Arrest is one such life-threatening condition which can happen to people with any heart-ailment and is often fatal if not given timely care.
Cardiac arrest can affect all ages and genders. This is why an early recognition of the condition and timely Cardio Pulmonary Resuscitation, commonly known as CPR, is crucial for survival from cardiac arrest.
CALS initiative has come up with a hands-on practical training program, through which any layman can impart the correct rescue measures for cardiac arrest victims and thus save thousands of lives. This training will guide you through the basic steps of CPR and its correct implementation techniques on the victims.
Cardiac Arrest can happen to anyone, anywhere, anytime. Your timely CPR can save the life of a loved one, colleague or friend. Cardiopulmonary resuscitation (CPR) is a lifesaving technique that is useful in many emergencies, such as cardiac arrest in which someone’s breathing or heartbeat has stopped. The basic life support steps are summarized with their initials-DRSABCD:
Ensure the area is safe for yourself, others and the patient.
Check if the person is conscious or unconscious.
i). If the person appears unconscious, tap or shake his or her shoulder and ask loudly,”Are you OK?”
ii). If the person doesn’t respond, call for help.”
iii). If the person responds, make him comfortable, check for injuries and monitor response.
Call emergency number / ambulance or ask another person to make the call.
i). Open the patient’s mouth and check for foreign material.
ii). If there is foreign material such as food, roll the patient onto their side and clear the airway.
iii). If there are no foreign materials, leave the patient in the position found, and open the airway by tilting
i). Check for breathing- look, listen and feel for 10 seconds.
ii). If breathing is normal, place in a comfortable position and monitor breathing.
iii). If no normal breathing, ensure an ambulance has been called and start CPR.
The American Heart Association uses the letter C-A-B to remember the steps for CPR
Compressions means you’ll use your hands to push down hard and fast in a specific way on the person’s chest.
Follow these steps for performing CPR compressions:
1). If you’re trained in CPR and you’ve performed 30 chest compressions, open the person’s airway using the head-tilt, chin-lift manoeuvre.
2). Put your palm on the person’s forehead and gently tilt the head back. Then with the other hand, gently lift the chin forward to open the airway.
1). After opening the airway, pinch the nostrils shut for mouth-to-mouth breathing and cover the person’s mouth with yours.
2). Give the first rescue breath, lasting one second. Watch for the chest to rise with each breath.
3.) As per American Heart Association, mouth to mouth breathing is not compulsory to perform.
If you are comfortable using automated external defibrillator (AED), you can perform it, but if you are unsure about the usage of AED, wait for an ambulance or an emergency physician to come and apply an AED as soon as possible.
Consume colourful fruits and green leafy vegetables
Consume high-fiber cereals and whole grains
Choose meats carefully. Avoid processed meats. Include fatty fish and fish oils.
Control the portion size of your meals. Instead of having 3 heavy meals try to eat 6 small meals.
Watch your calories in what you eat
Stay active with regular physical activity
Keep unhealthy and tempting foods out of sight
Make healthy snacking habits that include nuts and dry fruits
Check nutrition labels for added sugars like brown sugar, cane sugar, sucrose, and malt syrup
Use healthy substitutes such as natural sweeteners such as honey, dates, maple syrup, etc
Avoid sugar-sweetened beverages, canned juices, pies, and cookies
Choose whole foods over refined foods
Consume colourful fruits and green leafy vegetables
Consume high-fiber cereals and whole grains
Choose meats carefully. Avoid processed meats. Include fatty fish and fish oils.
Control the portion size of your meals. Instead of having 3 heavy meals try to eat 6 small meals.
Watch your calories in what you eat
Stay active with regular physical activity
Keep unhealthy and tempting foods out of sight
Make healthy snacking habits that include nuts and dry fruits
Check nutrition labels for added sugars like brown sugar, cane sugar, sucrose, and malt syrup
Use healthy substitutes such as natural sweeteners such as honey, dates, maple syrup, etc
Avoid sugar-sweetened beverages, canned juices, pies, and cookies
Choose whole foods over refined foods